All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads, the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
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Beyond a boot camp, Sweat Fit is an endurance-centric class that includes all of your favorite movements from CrossFit minus the barbell. Predominantly focused on agility and bodyweight exercises with light accessory work, no prior fitness experience is required for this fun, energetic workout designed to get the blood pumping and heart rate up.
Are you ready to get your sweat on?
Sport Specific Training
Building on our group programs and personal training options, Sport-Specific Training is a dynamic, custom program designed to prepare you for your chosen challenge so you may compete at your highest level.
Depending on your sport of choice, we will help you navigate how to incorporate CrossFit workouts with supplemental training and nutrition to achieve peak performance.
From strength-biased training for the linebacker to aerobic endurance for the distance runner.
We offer 1 on 1 Coaching outside of our scheduled class hours. We will design a program specifically for each individual. After all, Personal Training is all about you. Maybe the class atmosphere is not for you. Not a problem. We will provide you with the results that you want.
Two Options for Personal Training:
Individual (1 on 1 Personal Training) or Skill Session.
BRING THE WHOLE TEAM IN FOR GROUP TRAINING. THIS WILL ALLOW THE TEAM TO COME TOGETHER AS ONE AS THEY BETTER THEIR ATHLETIC SKILLS